There are various supplements and products created to help boost immunity and improve the bodily systems. Although investing in a mix of vitamins, herbs and minerals can give you an extra leg up in the terms of health, there are also a few simple tips which can make the world of difference. Your immune system operates in a delicate balance. From battling a common cold to infections, immune systems have to be strong and reliable, without reaching the point of overreaction.
What is the immune system?
Scientifically, the immune system is an intricate network of cells, tissues, organs, and substances involved in fighting infections and diseases. The immune system includes white blood cells, organs and tissues of the lymph system. A healthy immune system deters germs from entering the body and limits the harm caused.
5 ways to improve your immune system
Maintain a healthy diet
A healthy diet is key to a strong immune system and general day-to-day health. By creating a diet filled with plenty of vegetables, fruits, whole grains, protein and healthy fats, your immune system will be receiving the energy it needs to operate efficiently. A healthy diet can also ensure you’re getting sufficient micronutrients such as vitamins B6, C and E. If you’re missing any of these essential nutrients from your diet, try opting for a daily gummy or pill to give you that extra boost.
A regular sleep pattern
Sleep is vital for rest and recovery. There are plenty of significant things happening in your mind and body when you’re not awake, including fighting infections and illnesses. Research has shown that those who don’t get enough quality sleep are more inclined to get sick and suffer greatly from common colds and the flu.
A sleep pattern includes both sleep quality and sleep quantity, as both are as important as each other. Whilst sleep quantity refers to the hours of sleep gained, the quality of these hours is also extremely important.
Physical activity isn’t just important for losing weight or de-stressing. Maintaining a regular exercise routine is also an important part of remaining healthy and supporting the immune system. Exercising boosts your overall circulation, assisting immune cells and other infection-fighting molecules to travel easily through the body.
Keeping on top of vaccines
Your immune system truly has a mind of its own and does all it can to protect you day in, and day out. But vaccines train the system to be even smarter and learn how to recognize and fight off certain illnesses. It’s important to be up-to-date on recommended vaccinations, so finding out from your local GP which are best for you could offer a helping hand when it comes to getting healthy. Certain vaccines are also beneficial when travelling or studying as you could be exposed to new surroundings and diseases.
Hydration and drinking fresh water play a number of important roles in your body, including defending your immune system. When dehydrated, the movement of lymph slows down and could lead to an impaired immune system. Many people don’t realise how much water we lose a day. Whether you’re sweating or going to the toilet, you’re constantly losing water through your breath. To support your immune system, be sure to replace the water you lose.
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