Regular nail care will contribute to healthy nails that are strong, clean and aesthetically pleasing. Your nail care plan can be simple and inexpensive, with only a few steps to ensure they’re in good condition. Not staying on top of nail care can result in brittle nails which may also affect the skin around it, resulting in dry skin, swelling or redness and dehydration. 

Why nail health is important

Keeping your nails healthy can offer many benefits and can actually be a large indicator of general health. Neglected nails can also put you at risk of infection or injury which could lead to more serious harm later down the line. Nail health can help with aspects such as: 

  • Strength nails
  • Encourage growth 
  • Improves overall health 
  • Looks aesthetically pleasing 
  • Avoids injection 
  • Keeps skin hydrated 
  • Boosts confidence 

Nails are an easy feature to neglect but are under constant strain through everyday use. With benefits both internally and externally, keeping nails healthy can be as simple or intricate as you wish. 

How to keep nails healthy

Moisturising cuticles

Cuticles act as a protector for nails and nail beds. If these are cut back too far or pushed around too aggressively, they can become damaged or even injured as it leaves the nail bed open to infection. As part of regular nail care to maintain healthy nails, moisturising cuticles and being gentle can avoid infection, redness, pain, swelling and swelling. 

Trimming nails 

Similar to hair growth, nails can benefit from trims now and again. This not only looks clean and appealing but also reduces the risk of snags, breaks or rips. Nails can either be cut with a nail cutter or filed down. 

Avoid harmful chemicals 

Acrylic or gel nails might look good, but the chemicals and toxins used in these cosmetics can cause great damage to real nails, nail beds and the skin around them. Using these chemicals will make nails fragile and breakable, especially when being removed. Opting for a standard polish and equipment such as acetone-free nail polish remover is a good alternative although you should still give nails a break from any coating at all. 

Keeping your hands moisturised 

Keeping the skin and fingers hydrated can contribute to good nail health and growth by keeping moisture locked in, blood flowing and skin in a good condition. Our hands are used every single day and are constantly being washed, exposed to elements or put through tension, so keeping them hydrated is key. Similar to daily skin skincare, keeping our hands moisturised will avoid dry and chapped skin, especially in colder months.

Hair, skin and nails vitamins 

Helping with the condition, strength, growth and appearance of nails, investing in daily vitamins is a quick and simple way to improve nail health. Opting for either biotin or hair, skin and nail vitamins, these gummies or pills can strengthen nails and speed up the growing process. 

Signs of unhealthy nails 

  • Discolouration
  • Curling or clubbing of the shape
  • Becoming overly thick or thin
  • Brittle
  • Bleeding
  • Swelling or redness around nails
  • Separation from skin 

Hair skin and nail gummies

GummyHQ started the business after growing tired of not looking forward to taking vitamins. On one hand, we know they’re good for us, on the other, it’s just not a nice experience taking horrible capsules that are hard to swallow. When we discovered gummies, it was a game-changer.

The GummyHQ Skin, Hair & Nails Gummies provide biotin, helping give you more healthy skin, longer hair and stronger nails.