There is a close connection between anxiety disorders and troubled sleep. Low quality or low quantity of sleep can result in dipped moods, irritability, depression and fatigue. As vital functions occur during the different stages of sleep, you’re supposed to feel energised and refreshed when awake. If these functions are disturbed, your mind and body won’t get the rest and recovery they need during the day.
The link between anxiety and sleep
With stress and anxiety being so closely linked, this stressful feeling can very easily affect your ability to fall and stay asleep. Whether you’re worried about an interview the next day or get overwhelmed with daily life, disruption of sleep will likely make this even more the following day. Stress and anxiety will keep your mind awake, running away from your thoughts and not allowing you to simply shut off at night.
Tips for improving sleep and anxiety
If you’re really struggling with sleep and anxiety, it’s always best to speak to a professional about these issues in case there is any medication or advice they can offer. There is, however, a number of things you can do at home or by yourself to improve sleep and bring anxiety levels down.
Limiting screen time
Spending hours on your phone, tablet and TV can keep your brain and mind awake due to the light and radiation released. Checking emails or messages is a prime example as this can trigger anxiety when checked before nighttime, creating worry or reminding you of work responsibilities. Many people set an alarm or a reminder to avoid screen time an hour before they plan on sleeping and instead, read a book or listen to calming music.
Limiting caffeine and alcohol
Consuming too much caffeine or consuming it later on in the day can increase anxiety levels and also result in disturbed sleep. A similar reaction occurs with alcohol which increases your heart rate and makes it more difficult to get to sleep.
Creating a calming environment
By creating your ideal sleeping environment, you can form a space which calms your anxiety and keeps your mind and body calm. This environment can help with both anxiety and sleep as it will relax your brain and make you feel comfortable. Many professionals recommend a darker, quieter and more cooling space as this provides a higher chance of falling asleep in good time with no disturbances.
Finding a hobby
This may seem cliche to some, but finding a hobby and something you genuinely enjoy can work wonders for anxiety. Not only do these activities take your mind off life and issues you might be facing, but taking up activities, sports or crafts also gives you a boost of excitement and inspiration. Popular activities that people take up include yoga, meditation, art and reading.
Keeping active
Similar to finding a hobby, keeping active is a number one tip when it comes to bringing anxiety levels down and getting a good night’s sleep. Although it’s recommended to not sleep right before bed, moving your body in the morning or afternoon can help your sleep and wake cycle. Exercise has also been found to help treat insomnia and sleep apnea.
Ashwagandha gummies for sleep and anxiety
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If you’re looking for the ingredients involved, dietary specifics and allergies, visit our Ashwagandha Gummies product for more information.
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